Here’s where I am on my little plan. I’m not really losing any weight, so I’m not sure if it’s not terribly effective – or if I’m cheating in other areas. (Admittedly, it’s probably because I have not been consistent at the gym!) I’m going to pay closer attention this week. Regardless, I do think I’m building some better habits.
Week of Dec 30th – No food after 10pm. I think this one has become a habit! I rarely eat anything after 10pm (no more than once per week, if that) and usually not much if so. I typically just drink water or a cup of tea.
Week of Jan 6 – Eat a piece of fruit for a snack. This one is going okay. I’ve definitely increased my fruit intake, but I don’t always go for a piece of fruit first (and only!). Need to do better.
Week of Jan 13 – Drink 48 oz of water per day. This one is going pretty well. I fill a pitcher with 48 oz of water at the beginning of each day to ensure I’m drinking enough. So far, that’s worked brilliantly!
Week of Jan 20 – Eat oatmeal for breakfast three days a week. With the exception of when I was sick, I’ve made it with this one since the week of Jan 20th. I wouldn’t call it a habit, yet, though.
Week of Jan 27 – 100 crunches a day. I typically do these all at once, and so far have only missed three days (when I was sick) since Jan 27. I imagine I should up the number sometime soon! I vary the types of crunches so I don’t get bored, but usually no more than three different exercises.
Week of Feb 3 – Eat salad for lunch twice a week. I started this one last week, and I did make my goal. But the second salad I had along with half a slice of pizza. To my credit, I ate the entire salad first. But I should still leave off the pizza part. 🙂
Week of Feb 10 – Make it to the gym two to three times per week. Ugh – this one starts this week. Here we go!
Week of Feb 17 – Walk for 30 minutes per day, five days per week. Walking time at the gym counts. I just need to get these little legs moving.
What are you doing to stay healthy?